![]() ![]() Get Fit with 14 guru and Weekend Anchor Liza Danver says Body Pump is tough, "Well definitely the hardest thing for me at least was the squats and I think it's because usually when I work out in the gym, I do squats, but I think it's definitely the repetitions which really did it for me. I pack the tube pretty fast but no matter what pressure I use or what length I stay. My eg is 5.2 so I use the 1.75 to try and pump for length but no matter what I do I can’t grow after filling the tube. Just when you think you're done, you've got about ten more to go. Hey so I’ve been pumping for a while I use the leluv cylinders I have the 1.75 and the 2. There are ten of them in a 60-minute class and during each, you're working out a specific muscle group. The exercises in Body Pump consist of what they call "tracks." I've played sports throughout my whole life and this is right up there as hard as any of it." But don't be fooled, Instructor Andy Povaleri says that this class hasn't been simplified for girls, "If men think, 'oh this is only for females,' trust me. Even she can adjust the weights on the barbell to fit her needs. Healthy Lifestyle Coordinator Stephanie Harris says, "We hope to pull the people who usually just use the free weight area, we hope to pull them into group exercise."įriday's workout group had some familiar faces from the 14 News family, Liza Danver, Marianne Lyles and even little Kim Dacey, who weighs about 99 pounds soaking wet. It may be group exercise, but it's really the best of both worlds.
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